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Music Enhances Workout Performances

Posted by Lydia Balment on

Listening to music can dramatically improve your workout

Valuing Music

Cowin Music believe in thinking differently and creating products that will optimise aspects of their customers life. Cowin Music do this by making products that will enhance everyone's on the go potential. This is why their E7 Bluetooth and Wireless Headphones are made with the finest materials and are designed to exceed expectations.

The modern world is increasing the need for on the go potential and has created a busy lifestyle. With this change in lifestyle, the importance of exercising is at a total high. People need support to find time and enjoyability when working out. Cowin Music understand this and value the improvements listening to music can have when exercising.

Why Exercise to Music?

The interplay of exercise and music is a long discussed debate which divides the fitness industry. Many critics argue that listening to music actually increases becoming distracted and can affect keeping form during a workout session.

However, the rhythm of your workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises. Listening to music can instinctively adjust pace and heart race to the tempo of the music. Faster tempo music is found to motivate exercisers to work harder when at a moderate pace.

The Facts

Music is the good kind of distraction. The Guardian reported that musical distraction can benefit athletic performance by up to 15 percent. A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo.

This shows the faster the beat the better, fast beats provide more information for your brain to process and mean your mind is distracted from the stitch or ache.

Benefits

Music benefits people. Playing that work out playlist gives you a much needed distraction. By taking the attention off the physical challenge, people may be able to enjoy themselves more.

Cowin E7 Active Noise Cancelling Headphones are Wireless and has Bluetooth features. The 40mm ear-cup aperture drivers means they deliver an extended audio frequency range, which will bring you parts of the music you would not normally hear.

The headphones are able to bring rich and accurate bass, with very crisp mid to high end frequencies for a truly remarkable sound experience at your ear and get you fully charged for your workout. Click to find out more.